LaylaOct 27, 20233 minSpiritual Emotional Mental & Physical ProtectionGrowing up, we would say prayers for protection. Now as an adult, I reflect on the various forms of protection; such as spiritual,...
LaylaNov 28, 20223 minClear SpaceYou thrive in clear spaces, without the physical & mental clutter that no longer serves you. Letting go of old patterns creates space for...
LaylaNov 18, 20221 minReach your fitness goals by being gentle with yourselfRemember that taking a gentler version of the posture (or the workout) when your body has lower energy levels can actually get you closer...
LaylaAug 7, 20223 minFeminine EnergyIt always frustrates me when I hear people poorly interpreting what “feminine” energy means. Many people assume their overreactive...